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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.


Good for Your Health

Packed with goodness - from dietary fiber to antioxidants and more, California Dried Plums are a source of many important compounds.

About Dried Plums

California Dried Plums

California Dried Plums are not only tasty, versatile and nutritious, but they are an important part of California history and agriculture.

In The News


The cold evening of December, 2 in Warsaw turned out to be remarkably hot for prune industry from the sunny California. During the final gala of the most prestigious Polish PR industry contest - Golden Clips, the best PR campaigns have been awarded. 

Add Prunes to Your Playbook to Support Healthy Bones

Sacramento, Calif. (October 12, 2016) - Athletes of all ages are faced with bone-chilling odds when it comes to injuries. More than 2.6 million children, ages ninteen and under, are seen in emergency rooms for sports-related injuries each year with bone injuries among the most common. Taking action to strengthen bones beginning at a young age is critical, and nutrition plays a important role. 

PRUNE JUICE: Benefits Aren't Just for the Elderly

Prune juice: It’s not just for granny anymore! This thick fruit juice can treat digestive problems, protect your heart and liver, and even strengthen your bones. That’s because prunes are simply dried plums, which means prune juice contains amazing plum benefits and more.


CA Department of Food & Agriculture
USDA Foreign Agricultural Service

Link to Other Dried Plum Resources



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