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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

  • From our orchard to your family's table

  • NO BONES ABOUT IT

    Hear first hand from Dr. Arjmandi on the latest bone health research.

     

  • NUTRITIOUS DISHES THAT TASTE GREAT

    Olympic and World Champion Swimmer Natalie Coughlin

    Natalie loves the challenge of developing nutritious dishes that taste great, or making sweet treats that are healthier for you—and that’s just what she’s done in these recipes featuring California Dried Plums. She likes to use them as a substitute for unhealthy fats and sugar to reduce calories and to add nutrients and moisture without losing flavor.

  • THE WHOLE PACKAGE

    California Dried Plums

    Naturally sweet, California Dried Plums support bone health, heart health, digestive health, immunity and healthy aging. They’re also naturally low in fat and sodium and cholesterol-free. In other words, they’re The Whole Package.

  • THE CHOICE OF A CHAMPION

    World Champion Swimmer Natalie Coughlin

    Born and raised in the San Francisco Bay Area, Natalie is a passionate foodie with a passion for healthy cooking and eating. Among her favorite fruits are California Dried Plums. She cooks with them and snacks on them to help her maintain her peak performance.

  • HEALTHY START

    Looking for a tasty and healthy way to get all those nutrients in?

    Look no further than these delicious recipes that add a health boost as well.

    View all Peak Performance Recipes

Watch Video

California Dried Plums Featured on LaurenConrad.com!

Click here to learn 10 creative and tasty ways to use California Dried Plums, a pantry staple favorite, as seen on Lauren Conrad's popular website: LINK

Nutrition

Good for Your Health

Packed with goodness- from dietary fiber to antioxidants and more, California Dried Plums are a source of many important compounds.

About Dried Plums

California Dried Plums

California Dried Plums are not only tasty, versatile and nutritious, but they are an important part of California history and agriculture.

In The News

2013 CALIFORNIA DRIED PLUM CROP ESTIMATE

The National Agricultural Statistics Service (NASS)
announced a 2013 California dried plum crop estimate of 105,000 short tons.

2012 California Dried Plum Crop Estimate

Sacramento, CA (June 1, 2012) - The National Agricultural Statistics Service (NASS) announced a 2012 California dried plum crop estimate of 120,000 short tons.

Dr. Bahram H. Arjmandi Study on Bone Health in Postmenopausal Women

When it comes to improving bone health in postmenopausal women — and people of all ages, actually — a Florida State University researcher has found a simple, proactive solution to help prevent fractures and osteoporosis: eating dried plums.

Links

CA Department of Food & Agriculture
USDA Foreign Agricultural Service

Link to Other Dried Plum Resources

      Packers/Suppliers    

      Association

      International Boards