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California Dried Plums

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California Dried Plums' Nutrient Profile

Fresh Plums, Dried Plums and Plum Trees

Dried plums are nutrient-dense—they provide important vitamins and minerals for their calories. Dried plums provide a variety of vitamins and minerals beyond those listed on the Nutrition Facts panel (see Nutrient Composition Table). When eaten frequently, dried plums contribute to the overall intake of dietary fiber and many important vitamins, minerals and phenolic compounds, which function as antioxidants.

For Health Professionals

The California Dried Plum Board sponsors nutrition and medical research that supports the role of dried plums in a balanced and healthy diet

Read the latest research studies about California Dried Plums and their nutritional benefits.

The Digestive Health Organization (DHO)

Explore the links between digestive health & California Dried Plums. The Digestive Health Organization (DHO), created by the California Dried Plum Board, is the health professional's one-stop shop for digestive health resources.

Visit: www.DigestiveHealthOrg.com for more information.

Digestive Health, California Dried Plums & You

Looking for ways to improve your own digestive health?

Visit the Digestive Health Organization's sister site, www.Tummywise.com

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