Digestive Health & Dried Plums
Looking for the fiber and phytronutrients you’ve been hearing so much about? Pick California Dried Plums.
A serving of four to five dried plums packs 3 full grams of fiber. About half of that is insoluble, which helps speed food through the digestive tract. The other half is slow-moving soluble fiber, good for enhancing satiety, lowering cholesterol and regulating blood-sugar levels. They both add up to a very healthy gut.Dried plums are high in plant substances called polyphenols, which include the antioxidants that protect DNA against damage, decrease inflammation and may help prevent cancer.
Visit www.Tummywise.com to learn more about the links between dried plums and digestive health.