Glycemic Index and Glycemic Load Values
| Food | Glycemic Index | Serving Size in Grams | Glycemic Load Per Serving |
| California Dried Plums | 29 +/-4 | 60 | 10 |
| Raisins | 64 +/-11 | 60 | 28 |
| Dates | 103 +/-11 | 60 | 42 |
| Dried Apricots | 31 +/-1 | 60 | 9 |
| Dried Apples | 29 +/-5 | 60 | 10 |
| Banana | 51 | 120 | 13 |
| Oranges | 48 | 120 | 5 |
Foster-Powell, K., Holt, S.H.A., and Brand-Miller, J.C. “International Table of Glycemic Index and Glycemic Load Values: 2002.? American Journal of Clinical Nutrition 76 (2002): 5–56.
NOTE: The International Table reflects GI and GL values of foods from different countries.