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Any Time Of Day Parfait
Have fun creating variations on this quick-and-easy snack or breakfast item with your favorite yogurt flavors and canned fruits. Stick to nonfat yogurt and fruit canned in its own juice for lower fat and calories.
- Prep Time
- 10 minutes
- Serves
- 2
Brandied Dried Plums with Orange Zest
Dried plums steeped in Armagnac brandy with orange zest, cinnamon and cloves makes a perfect holiday gift. Serve with ice cream, whipped cream or rich chocolate cake.
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
- Serves
- 24
Carrot Salad with Dried Plums
Sweet Moroccan spices scent this refreshing carrot and dried plum salad, tossed with a tangy lemon juice dressing.
- Prep Time
- 15 minutes
- Cook Time
- 5 Minutes
- Serves
- 6
Cocoa-Cinnamon Cereal Snacks
Chocolate-y dried plum and crunchy cereal clusters are unusual, yet easy to make.
- Prep Time
- 15 minutes
- Serves
- 18
Dried Plum Filled Oatmeal Bars
Spread dried plums and apricot jam over an oatmeal crust. The result? Tasty, nutrition-packed oatmeal bars.
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
- Serves
- 16
Dried Plum Turkey Dunks
Dried plums are wrapped in sliced turkey breast to make a quick and easy hors d'oeuvre.
- Prep Time
- 10 minutes
- Serves
- 1
Dried Plum Whip (AKA Prune Whip)
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
- Serves
- 6
Dried Plum, Feta Pickup Sticks with Drizzled Honey
Simple skewers of feta cheese and dried plums are made special with a drizzle of honey and crushed fennel seeds.
- Prep Time
- 10 minutes
- Serves
- 6
Dried Plum Polenta
Mix polenta with dried plums and gorgonzola, then chill and cut into triangles. Brown under the broiler and serve with chicken or steak, and arugala salad.
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
- Serves
- 18
Dried Plums Steeped in Jasmine Tea with Yogurt
Dried plums steeped in exotic jasmine tea top creamy Greek-style yogurt to enjoy at breakfast or as a healthy, fat-free snack.
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
- Serves
- 6
Dried Plums in Port Wine
Simmer dried plums in port wine to marry the flavors, then let them sit overnight in the cooking liquid to plump up.
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
- Serves
- 6
Dried Plums with Oranges and Coconut
Let these orange-infused dried plums stand overnight and they will grow plumper and the juice will thicken. Serve with a drizzle of cream or sour cream, if desired.
- Prep Time
- 5 minutes
- Cook Time
- 20-25 minutes
- Serves
- 6
East Meets West Stir-Fry
Dried plums meet pork loin in a deliciously different stir-fry.
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
- Serves
- 4
Fudge Pudding Cake
Dried plum puree makes this version of the classic fudge pudding cake lighter than usual. As the cake bakes, the fudge sauce forms on the bottom.
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
- Serves
- 9
Glazed Carrots with Dried Plums
Try these mustard and honey-glazed carrots with dried plums as a side dish with roast chicken, or with pan-fried pork chops.
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
- Serves
- 6
Glazed Sweet Potatoes & Dried Plums with Ginger
Orange-glazed sweet potatoes sprinkled with crystallized ginger will find a place at any holiday meal alongside ham, turkey or roast pork.
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
- Serves
- 6
Healthy Turkey Salad Pocket
Mix turkey, dried plums and celery with a light but zesty yogurt dressing and pile into whole-wheat pita for a healthy, satisfying salad pocket.
- Prep Time
- 15 minutes
- Serves
- 6
Hot & Spicy Cider
At your next holiday party, serve this spicy combination of prune juice and apple cider in mugs with cinnamon sticks for garnish.
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
- Serves
- 4
Low Fat Pumpkin Bread
Pumpkin and dried plum purees combine in a moist and spicy quick bread. It tastes rich, but it's low in fat for guilt-free snacking.
- Prep Time
- 15 minutes
- Cook Time
- 1 hour
- Serves
- 32
Lowfat Blueberry Cornmeal Muffins
Versatile dried plum puree stands in for the fat in this light version of blueberry muffins.
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
- Serves
- 18