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Any Time Of Day Parfait
Have fun creating variations on this quick-and-easy snack or breakfast item with your favorite yogurt flavors and canned fruits. Stick to nonfat yogurt and fruit canned in its own juice for lower fat and calories.
- Prep Time
- 10 minutes
- Serves
- 2
Apple-Spice Dried Plum Griddle Cakes
Whole wheat flour and bran up the nutritional benefits of these griddle cakes; applesauce and dried plum topping adds a special touch.
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
- Serves
- 6
Blueberry Lemon Scones
Dried plum puree gives these scones richness without added fat, while yogurt keeps them flaky and tender, so you can enjoy them for breakfast or a snack, guilt-free.
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
- Serves
- 12
Cornmeal Flapjack with Dried Plums
Dried plums add an unusual twist to cornmeal flapjacks. for brunch or breakfast.
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
- Serves
- 6
Danish Pinwheels
Layers of apple-dried plum filling and rich Danish dough bake up into unforgettable breakfast pastries.
- Prep Time
- 45 minutes
- Cook Time
- 20 minutes
- Serves
- 16
Dried Plum & Ricotta Crepes
Store-bought crepes can pinch hit for homemade in this ricotta and dried plum-filled version of blintzes.
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
- Serves
- 8
Dried Plum Filled Oatmeal Bars
Spread dried plums and apricot jam over an oatmeal crust. The result? Tasty, nutrition-packed oatmeal bars.
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
- Serves
- 16
Dried Plums Steeped in Jasmine Tea with Yogurt
Dried plums steeped in exotic jasmine tea top creamy Greek-style yogurt to enjoy at breakfast or as a healthy, fat-free snack.
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
- Serves
- 6
Dried Plums in Port Wine
Simmer dried plums in port wine to marry the flavors, then let them sit overnight in the cooking liquid to plump up.
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
- Serves
- 6
Fruit 'N' Bran Muffin
These healthy muffins feature dried plums, bran buds and non-fat yogurt. For a variation, add walnuts, chocolate morsels or dried cranberries.
- Prep Time
- 20 minutes
- Cook Time
- 15 - 20 minutes
- Serves
- 12
Low Fat Pumpkin Bread
Pumpkin and dried plum purees combine in a moist and spicy quick bread. It tastes rich, but it's low in fat for guilt-free snacking.
- Prep Time
- 15 minutes
- Cook Time
- 1 hour
- Serves
- 32
Low Fat Banana-Plum Bread
Moist and delicious, this low-fat version of banana bread is a healthy dessert of tea-time snack.
- Prep Time
- 15 minutes
- Cook Time
- 1 hour, 15 minutes
- Serves
- 16
Lowfat Blueberrry Lemon Tea Cake
Blueberries and walnuts folded into a lemony batter bake up into a light tea cake. A lemon-sugar glaze gilds this luscious lily.
- Prep Time
- 10 minutes
- Cook Time
- 1 hour
- Serves
- 12
Lowfat Blueberry Cornmeal Muffins
Versatile dried plum puree stands in for the fat in this light version of blueberry muffins.
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
- Serves
- 18
Nutter 'Nana Muffins
Moist banana muffins get a sprinkling of chopped peanuts for extra pizazz. Bake in mini-muffin tins for extra "kid appeal".
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
- Serves
- 12
Plum Good Sticky Buns
A perfect way to start a spring day. Quick and easy as well as kid friendly, these sticky buns also make a great snack, or serve with beverages when company arrives.
- Prep Time
- 15 minutes
- Cook Time
- 15 - 20 minutes
- Serves
- 12
Potato, Mushroom & Dried Plum Torta
A savory Italian pie filled with potatoes, mushrooms and dried plums is the perfect brunch dish, and makes a delicious light lunch served with a crisp green salad.
- Prep Time
- 40 minutes
- Cook Time
- 1 hour
- Serves
- 12
Powerhouse Dried Plum Bars
Dried plums and rolled oats are layered in these nutrition-packed bars, then baked to crunchy golden goodness for healthy snacking.
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
- Serves
- 16
Reduced-Fat Puffy Plum Cake
Enjoy this lightened-up version of the skillet pancake for breakfast or brunch.
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
- Serves
- 2