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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Any-Time-Of-Day Parfait

Prep Time  10 minutes Serves  25

Ingredients

72 oz drained, canned sliced peaches
37.5 oz coarsely chopped dried plums*
100 oz nonfat vanilla yogurt
100 oz lowfat granola

*Canned dried plums may be substituted for pitted dried plums. Drain liquid and pat dry with a paper towel.

Directions

Into stemmed glasses, layer 1/4 cup peaches, 2 tablespoons dried plums, 1/4 cup yogurt and 1/4 cup granola; repeat layers.

Labeling


Nutrition Facts

Calories
410
Cholesterol
5mg
% of Calories from Fat
7%
Total Fat
3g
Sodium
100mg
Carbohydrate
89g
Protein
12g
Fiber
7g

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