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Germantown Beef Stew

Prep Time  10 minutes Cook Time  2 1/2 hours Serves  25

Ingredients

4 oz vegetable oil
18 oz cups sliced onions
96 oz boneless lean beef chuck, cut in 1 1/2-inch cubes
32 oz water
16 oz apple juice
To Taste salt
To Taste pepper
4 ea bay leaf
8 each carrots, cut into 1/2-inch thick slices
36 oz pitted dried plums, each cut in half*
8 oz cider vinegar
2 oz all-purpose flour
1 T ground ginger
1 oz chopped parsley

*Canned dried plums may be substituted for pitted dried plums. Drain liquid and pat dry with a paper towel.

Directions

In heavy large saucepan or Dutch oven, heat oil over medium heat. Add onions; cook and stir 5 minutes or until tender. Increase heat to high. Add beef; cook 10 minutes or until browned, stirring occasionally. Add water, apple juice, salt, pepper and bay leaf; bring to a boil over high heat. Reduce heat to low; cover and simmer 1 1/2 hours or until beef is almost tender. Add carrots; simmer 15 minutes. Add dried plums; simmer an additional 10 minutes. In a bowl, combine vinegar, flour and ginger; mix until smooth. Gradually stir into beef mixture; simmer 10 minutes. Stir in parsley just before serving.

Labeling


Nutrition Facts

Calories
579
Cholesterol
102mg
% of Calories from Fat
23%
Total Fat
15g
Sodium
721mg
Carbohydrate
43g
Protein
40g
Fiber
2g

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