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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

PEANUT BUTTER, BANANA, AND DRIED PLUM SANDWICHES

Serves  25

Ingredients

50 each slices whole wheat bread, toasted 28 oz peanut butter 12 each medium bananas, sliced 25 oz quartered pitted dried plums 13 oz tablespoons honey ¾ tsp ground cinnamon (optional)

Directions

On each of two bread slices, spread 2 tablespoons peanut butter. Top with banana slices and dried plums. Mix honey with cinnamon, if desired. Drizzle honey over dried plums. Top each with remaining bread slices. *Canned dried plums may be substituted for pitted dried plums. Drain liquid and pat dry with a paper towel.

Labeling


Nutrition Facts

Calories
688
Cholesterol
0mg
% of Calories from Fat
23%
Total Fat
18g
Sodium
423mg
Carbohydrate
118g
Protein
16g
Fiber
9g

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