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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Dried Plum and Prune Nutrition Benefits

Dried plums are nutrient-dense—they provide health benefits such as important vitamins and minerals for a small amount of calories. Dried plums provide a variety of vitamins and minerals beyond those listed on the Nutrition Facts panel (see Nutrient Composition Table). When eaten frequently, dried plums contribute to the overall intake of dietary fiber and many important vitamins, minerals and phenolic compounds, which function as antioxidants.

fresh plums and dried plums and prunes

Digestive Health

Bulgar Salad with Dried PlumsTake control of your digestive health with 10 easy steps. You can start making simple proactive changes to your diet and lifestyle today.

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The Whole Package

Whole Package Snack PackLooking for The Whole Package when it comes to choosing your next snack or culinary ingredient? Look no further than nature’s bite-size nutrition powerhouse - California Dried Plums.

What's in them for you?

Ask the Dietitian

Mary Jo FeeneyMary Jo Feeney is a registered dietitian with 30 years of experience in the nutrition field. She can answer your general food and nutrition related questions.

Ask Mary Jo

Health Professionals

Dried plum and prune nutrition benefits can help your patients meet their health goals and our tools and information can help!

Digestive Health Facts
Patient Education Sheets
Latest Research