Dried Plum and Prune Nutrition Benefits
Dried plums are nutrient-dense—they provide health benefits such as important vitamins and minerals for a small amount of calories. Dried plums provide a variety of vitamins and minerals beyond those listed on the Nutrition Facts panel (see Nutrient Composition Table). When eaten frequently, dried plums contribute to the overall intake of dietary fiber and many important vitamins, minerals and phenolic compounds, which function as antioxidants.
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The Whole Package
Looking for The Whole Package when it comes to choosing your next snack or culinary ingredient? Look no further than nature’s bite-size nutrition powerhouse - California Dried Plums.
Mary Jo Feeney is a registered dietitian with 30 years of experience in the nutrition field. She can answer your general food and nutrition related questions.