Twitter Facebook Pinterest

Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Glycemic Index and Glycemic Load Values

Examples of Glycemic Index and Glycemic Load Values for Selected Foods

Food Glycemic Index Serving Size in Grams Glycemic Load Per Serving
California Dried Plums 29 +/-4 60 10
Raisins 64 +/-11 60 28
Dates 103 +/-11 60 42
Dried Apricots 31 +/-1 60 9
Dried Apples 29 +/-5 60 10
Banana 51 120 13
Oranges 48 120 5

Foster-Powell, K., Holt, S.H.A., and Brand-Miller, J.C. "International Table of Glycemic Index and Glycemic Load Values: 2002." American Journal of Clinical Nutrition 76 (2002): 5–56.

NOTE: The International Table reflects GI and GL values of foods from different countries.