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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Nutrient Profile for Dried Plums

To improve nutrient intake and lower the risk of chronic disease, the 2010 Dietary Guidelines for Americans encourages food patterns that emphasize fruits, vegetables, whole grains, nuts, seeds, low fat dairy foods, seafood and moderate amounts of lean meats, poultry and eggs.  The Guidelines also encourage increased intake of shortfall nutrients including dietary fiber, potassium, calcium and vitamin D.  Dried plums have fiber and potassium and as a fruit are cholesterol-, fat- and sodium-free, and contain no trans-fatty acids.  the sugars in dried plums are naturally occuring .

Nutrient

Units

Value per
40 grams

Proximates

 

 

Water

g

12.37

Energy

kcal

96

Energy

kJ

402

Protein

g

0.87

Total lipid (fat)

g

0.15

Ash

g

1.06

Carbohydrate, by difference

g

25.55

Fiber, total dietary

g

2.8

Sugars, total

g

15.25

Sucrose

g

0.06

Glucose (dextrose)

g

10.18

Fructose

g

4.98

Lactose

g

0.00

Maltose

g

0.02

Galactose

g

0.00

Starch

g

2.04

Minerals

 

 

Calcium, Ca

mg

17

Iron, Fe

mg

0.37

Magnesium, Mg

mg

16

Phosphorus, P

mg

28

Potassium, K

mg

293

Sodium, Na

mg

1

Zinc, Zn

mg

0.18

Copper, Cu

mg

0.112

Manganese, Mn

mg

0.120

Fluoride, F

mcg

1.6

Selenium, Se

mcg

0.1

Vitamins

 

 

Vitamin C, total ascorbic acid

mg

0.2

Thiamin

mg

0.020

Riboflavin

mg

0.074

Niacin

mg

0.753

Pantothenic acid

mg

0.169

Vitamin B-6

mg

0.082

Folate, total

mcg

2

Folic acid

mcg

0

Folate, food

mcg

2

Folate, DFE

mcg_DFE

2

Choline, total

mg

4.0

Betaine

mg

0.2

Vitamin B-12

mcg

0.00

Vitamin B-12, added

mcg

0.00

Vitamin A, RAE

mcg_RAE

16

Retinol

mcg

0

Carotene, beta

mcg

158

Carotene, alpha

mcg

23

Cryptoxanthin, beta

mcg

37

Vitamin A, IU

IU

312

Lycopene

mcg

0

Lutein + zeaxanthin

mcg

59

Vitamin E (alpha-tocopherol)

mg

0.17

Vitamin E, added

mg

0.00

Tocopherol, beta

mg

0.00

Tocopherol, gamma

mg

0.01

Tocopherol, delta

mg

0.00

Vitamin D (D2 + D3)

mcg

0.0

Vitamin D

IU

0

Vitamin K (phylloquinone)

mcg

23.8

Lipids

 

 

Fatty acids, total saturated

g

0.035

Fatty acids, total monounsaturated

g

0.021

Fatty acids, total polyunsaturated

g

0.025

Cholesterol

mg

0

Amino acids

 

 

Tryptophan

g

0.010

Threonine

g

0.020

Isoleucine

g

0.016

Leucine

g

0.026

Lysine

g

0.020

Methionine

g

0.006

Cystine

g

0.004

Phenylalanine

g

0.021

Tyrosine

g

0.008

Valine

g

0.022

Arginine

g

0.015

Histidine

g

0.011

Alanine

g

0.026

Aspartic acid

g

0.320

Glutamic acid

g

0.046

Glycine

g

0.019

Proline

g

0.052

Serine

g

0.024

Other

 

 

Alcohol, ethyl

g

0.0

Caffeine

mg

0

Theobromine

mg

0

Source: USDA National Nutrient Database for Standard Reference, Release 23 (2010)