Sensational Superfruits - Prunes and Dried Plums

What Makes a Superfruit Special?

Certain fruits are considered superfruits because they have unique phytochemicals not found in other fruits–and that translates to key health benefits. California Dried Plums and Prunes are a source of important vitamins, minerals, antioxidants and fiber. These form a web of vital functions that help support and promote good heart, bone and digestive health, and support the immune system–among other healthful attributes that can help regulate, support and promote optimal health overall.

Compared with other fruits an dried fruits, they're surprisingly affordable, conveniently portable, comfortingly familiar and always available. That's why California Dried Plums and Prunes are the easy way to enjoy superfruit nutrition everyday–in snacks, in baking and cooking, on cereal, in salads, and blended into smoothies.

The Superfruit for Every Day

Want to add superfruit nutrition to your busy life? It’s super easy.  Just reach for nature’s bite-size nutrition powerhouse—California Dried Plums.

Dried Plums.  What’s in ‘em for you?

• Improved digestion: A single serving (4 to 5 dried plums) has 3 grams of fiber, to help you maintain good digestive health.
• Tasty nutrition: Dried plums are a nutrition powerhouse, that includes B vitamins, potassium, magnesium and boron.
• Antioxidants: Dried plums have phenolic compounds that promote good health.
• Blood sugar control: Dried plums can help maintain healthy blood sugar levels. 
• Cholesterol management: Fiber and other compounds in dried plums can help maintain healthy cholesterol levels.
• Beauty: A study suggests dried plums may help reduce skin wrinkles.
• A perfect fit for healthful diets: Dried plums promote satiety and have only 100 calories per serving (4 to 5 dried plums).