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Press Room (November 2001)

Maintaining Your Energy Throughout the Day

November 01, 2001 06:46

According to Dr. Kris Clark, Director of Sports Nutrition at Penn State University, carbohydrate-rich foods fuel and energize the cells in your body, which, in turn, can fuel and energize YOU. And, eating such foods for meals and snacks will help boost and maintain energy levels throughout the day.