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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Any Time Of Day Parfait

Have fun creating variations on this quick-and-easy snack or breakfast item with your favorite yogurt flavors and canned fruits. Stick to nonfat yogurt and fruit canned in its own juice for lower fat and calories.

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Prep Time   10 minutes Serves  2

Ingredients

1 cup drained canned sliced peaches
1/2 cup (about 3 ounces) coarsely chopped dried plums
1 container (8 ounces) nonfat vanilla yogurt
1 cup lowfat granola


Directions

Into each of two wide stemmed glasses, layer 1/4 cup peaches, 2 tablespoons dried plums, 1/4 cup yogurt and 1/4 cup granola; repeat layers.


Nutrition Facts

Calories
410
Cholesterol
5mg
% of Calories from Fat
7%
Total Fat
3g
Sodium
100mg
Carbohydrate
89g
Protein
12g
Fiber
7g
Potassium
544mg

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