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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Bircher Muesli with California Dried Plums

Your day starts here  with this easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a boost of long-lasting energy.

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Prep Time   10 minutes Cook Time   0 Serves  4

Ingredients

1     cup coarsely grated unpeeled apple
1/2  cup rolled oats
1/2  cup steel-cut oats
1/2  cup chopped raw natural almonds
1/2  cup raw sunflower seeds
1/2  cup (about 3 ounces) quartered California pitted dried plums
1 1/2 cups apple juice
Grated zest and juice of 1 orange
Sliced bananas and yogurt, for serving


Directions

In a large bowl, combine apple, rolled and steel-cut oats, almonds, sunflower seeds and dried plums. Add apple juice, orange zest and orange juice; mix well. Refrigerate, covered, overnight or up to 3 days. To serve, portion into bowls and top with bananas and yogurt.


Nutrition Facts

Calories
421
Cholesterol
0mg