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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Butterscotch Plum Oat Bars

Looking for a snack bars recipe? Try dried plum snack bars as a new alternative. Oatmeal, dried plums and walnuts make this the perfect nutritious snack to tuck into your child's lunch box, or to take along for a snack after sports or exercise.

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Prep Time   15 minutes Cook Time   25 minutes Serves  24

Ingredients

No-stick cooking spray
4 cups old-fashioned oats
1 cup (about 6 ounces) chopped dried plums
1 cup chopped walnuts
2 teaspoons cinnamon
1/2 teaspoon salt
1 1/2 cups packed brown sugar
3/4 cup butter


Directions

Heat oven to 350ºF. Generously spray 15 x 10-inch baking pan with cooking spray; set aside. In large bowl combine oats, dried plums, walnuts, cinnamon and salt; set aside. In medium saucepan, combine brown sugar and butter. Heat to melt butter and dissolve sugar, stirring to blend well. Pour butter mixture over oat mixture, stirring to coat all ingredients. Press firmly and evenly into baking pan.

Bake 20 to 25 minutes or until golden around edges. Cut into bars with sharp knife while still hot. Cool completely in pan, then recut and remove with spatula. Wrap bars individually in plastic wrap or seal in plastic bag.


Nutrition Facts

Calories
206
Cholesterol
16mg
% of Calories from Fat
41%
Total Fat
10g
Sodium
113mg
Carbohydrate
28g
Protein
3g
Fiber
2g
Potassium
125mg