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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Natalie's Recipes

  • Holiday Cornbread Stuffing

    Holiday Dressing with Dried Plums and Cornbread

    For extra sweetness and nutrition, gold medalist swimmer Natalie Coughlin adds dried plums to a holiday dressing made with cornbread, country bread and crunchy pecans.

  • Indonesian Fried Rice

    Indonesian Fried Rice

    Achieve peak performance with Indonesian Fried Rice, made with tofu, peanuts and nutrient-packed California Dried Plums.

  • Lumpia with Dried Plum Purée

    Lumpia with Dried Plum Purée

    Natalie Coughlin’s Lumpia with Dried Plum Purée, made with wholesome ingredients including nutrient-packed dried plums, is perfect for casual get-togethers or formal affairs.

  • Photo of Risotto with California Dried Plums and Radicchio

    Risotto with California Dried Plums and Radicchio

    When Natalie Coughlin has friends over, she likes to stir up a creamy risotto with arugula, radicchio and just the right touch of fruity sweetness from California Dried Plums. This easy, elegant recipe is sure to be a winner at your house, too.

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Bircher Muesli with California Dried Plums

Natalie Coughlin starts her day with her easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a boost of long-lasting energy.

Prep Time  10 minutes Cook Time  0 Serves  4 Rating  

California Dried Plum Swedish Meatballs

California Dried Plums give flavor and moisture to these delicately spiced meatballs without adding extra fat. If fresh dill is hard to find, substitute one-half tablespoon of dried dill in the sauce.

Prep Time  20 min Cook Time  25 min Serves  5 Rating  

Citrus Bulgur Salad with California Dried Plums

Looking for a healthy recipe idea using dried plums? Bulgur has all the benefits of whole wheat, but it’s pre-cooked so you can put together a delicious salad in minutes. California Dried Plums, oranges and loads of fresh herbs add even more nutritional benefits. 

Prep Time  15 min. Cook Time  20 min. Serves  8 Rating  

Holiday Dressing with Dried Plums and Cornbread

For extra sweetness and nutrition, gold medalist swimmer Natalie Coughlin adds dried plums to a holiday dressing made with cornbread, country bread and crunchy pecans.

Prep Time  overnight Cook Time  1 hour Serves  12 Rating  

Indonesian Fried Rice

Achieve peak performance with Indonesian Fried Rice, made with tofu, peanuts and nutrient-packed California Dried Plums.

Prep Time  30 minutes Cook Time  10 minutes Serves  4 Rating  

Lumpia with Dried Plum Purée

Natalie Coughlin’s Lumpia with Dried Plum Purée, made with wholesome ingredients including nutrient-packed dried plums, is perfect for casual get-togethers or formal affairs.

Prep Time  30 min. Cook Time  25 min. Serves  24 Rating  

Mesclun Salad with California Dried Plums, Goat Cheese and Pecans

Jazz up your everyday salad and give your greens a boost by taking a tip from Olympian and World Champion swimmer Natalie Coughlin and add crunchy candied pecans, creamy goat cheese and nutritious California Dried Plums.

Prep Time  5 minutes Cook Time  0 Serves  4 Rating  

Moist and Fudgy Brownies with California Dried Plums

Looking for a healthy dessert recipe using dried plums? California Dried Plum purée can make your favorite baked treats healthier, by adding moisture.while decreasing the amount of sugar and fat in a standard brownie recipe. And the scrumptious flavor of dried plums is truly indulgent! 

Prep Time  15 min. Cook Time  30 min. Serves  16 Rating  

Natalie's California Dried Plum Snack Bars

World Champion swimmer Natalie Coughlin uses California Dried Plum purée to turn a simple snack bar into a nutritional powerhouse. Loaded with healthy grains, and nuts and sweetened with a touch of honey, these snack bars are perfect for tucking into your gym bag or lunch box. Enjoy this convenient snack bars recipe from Natalie.

Prep Time  10 minutes Cook Time  30 minutes Serves  8 Rating  

Pizzettas with California Dried Plums & Caramelized Onions

Using store-bought naan bread instead of making pizza dough is the time-saving secret of these pizzettas. Natalie Coughlin tops these flatbreads with caramelized onions, goat cheese and California Dried Plums, then adds a side salad for a great light lunch.

Prep Time  10 minutes Cook Time  5 minutes Serves  4 Rating  

Risotto with California Dried Plums and Radicchio

When Natalie Coughlin has friends over, she likes to stir up a creamy risotto with arugula, radicchio and just the right touch of fruity sweetness from California Dried Plums. This easy, elegant recipe is sure to be a winner at your house, too.

Prep Time  10 minutes Cook Time  12 minutes Serves  6 Rating  

Roasted Pork Tenderloin with Chipotle Tomato Sauce and California Dried Plums

Chipotle tomato sauce gets its deep, rich flavor and a subtle sweetness from California Dried Plums, with the added benefit of dried plums’ antioxidant power and fiber. It goes great with roasted pork tenderloin, but why not try it with chicken, fish or even on pasta?

Prep Time  15 minutes Cook Time  55 minutes Serves  6 Rating  

Sauteed Kale with Dried Plums and Coconut

Fresh kale sautéed with cumin, mustard seed, chili flakes, ginger and California dried plums, garnished with toasted coconut.

Prep Time  5 minutes Cook Time  10 minutes Serves  4 Rating  

Vietnamese Turkey Meatball California Dried Plum Banh Mi Sandwich

Vietnamese banh mi sandwiches have hit the mainstream, and this version with turkey meatballs is sure to become one of your favorites. California Dried Plum purée gives these spicy meatballs their moist texture, without adding fat.

Prep Time  25 minutes Cook Time  15 minutes Serves  5 Rating  
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