Apple-Walnut Greens with Chicken Dried Plums & Spiced Pecans
Pureed apple lends creaminess without adding fat to the dressing of this main-dish salad. Buy pre-grilled chicken strips, or use leftover roast chicken instead.
Bircher Muesli with California Dried Plums
Natalie Coughlin starts her day with her easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a boost of long-lasting energy.
Butterscotch Plum Oat Bars
Looking for a snack bars recipe? Try dried plum snack bars as a new alternative. Oatmeal, dried plums and walnuts make this the perfect nutritious snack to tuck into your child's lunch box, or to take along for a snack after sports or exercise.
Citrus Bulgur Salad with California Dried Plums
Looking for a healthy recipe idea using dried plums? Bulgur has all the benefits of whole wheat, but it’s pre-cooked so you can put together a delicious salad in minutes. California Dried Plums, oranges and loads of fresh herbs add even more nutritional benefits.
Dr. Arjmandi’s Bone Health Trail Mix
A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.
Dried Plum Filled Oatmeal Bars
Looking for a breakfast bar recipe idea? Spread dried plums and apricot jam over an oatmeal crust. The result? Tasty, nutrition-packed oatmeal bars.
Fruit 'N' Bran Muffin
These healthy muffins feature dried plums, bran buds and non-fat yogurt. For a variation, add walnuts, chocolate morsels or dried cranberries.
Indonesian Fried Rice
Achieve peak performance with Indonesian Fried Rice, made with tofu, peanuts and nutrient-packed California Dried Plums.
Natalie's California Dried Plum Snack Bars
World Champion swimmer Natalie Coughlin uses California Dried Plum purée to turn a simple snack bar into a nutritional powerhouse. Loaded with healthy grains, and nuts and sweetened with a touch of honey, these snack bars are perfect for tucking into your gym bag or lunch box. Enjoy this convenient snack bars recipe from Natalie.
Plum-Good Peanutter Bars
Looking for snack bars recipes incorporating nutritious dried plums? Rolled oats, dried plums and peanut butter join forces in these satisfying Peanutter Bars. Tasty and nutritious, they're perfect for snacking or tucking into lunch boxes.
Powerhouse Dried Plum Bars
Looking breakfast bar recipe ideas? Dried plums and rolled oats are layered, then baked to crunchy golden goodness for healthy snacking.
Sauteed Kale with Dried Plums and Coconut
Fresh kale sautéed with cumin, mustard seed, chili flakes, ginger and California dried plums, garnished with toasted coconut.
Tropical Fruit Smoothie
There's no fat, but lots of flavor in this quick and easy pineapple, banana and dried plum smoothie. Perfect for breakfast on the go.
Warm Farro & Cannellini Bean Salad with Dried Plums & Crispy Prosciutto
Italian whole wheat berries and cannellini beans add fiber and protein to this salad. It's good as a first course or on a buffet.