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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Peak Performance Sports Nutrition Recipes

  • Apple-Walnut Greens with Chicken Dried Plums & Spiced Pecans

    Pureed apple lends creaminess without adding fat to the dressing of this main-dish salad. Buy pre-grilled chicken strips, or use leftover roast chicken instead.

  • Photo of Butterscotch Plum Oat Bars

    Butterscotch Plum Oat Bars

    Looking for a snack bars recipe? Try dried plum snack bars as a new alternative. Oatmeal, dried plums and walnuts make this the perfect nutritious snack to tuck into your child's lunch box, or to take along for a snack after sports or exercise.

  • Dr. Arjmandi’s Bone Health Trail Mix

    A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.

  • Photo of Dried Plum Filled Oatmeal Bars

    Dried Plum Filled Oatmeal Bars

    Looking for a breakfast bar recipe idea? Spread dried plums and apricot jam over an oatmeal crust. The result? Tasty, nutrition-packed oatmeal bars.

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Apple-Walnut Greens with Chicken Dried Plums & Spiced Pecans

Pureed apple lends creaminess without adding fat to the dressing of this main-dish salad. Buy pre-grilled chicken strips, or use leftover roast chicken instead.

Prep Time  15 minutes Cook Time  10 minutes Serves  4 Rating  

Bircher Muesli with California Dried Plums

Natalie Coughlin starts her day with her easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a boost of long-lasting energy.

Prep Time  10 minutes Cook Time  0 Serves  4 Rating  

Butterscotch Plum Oat Bars

Looking for a snack bars recipe? Try dried plum snack bars as a new alternative. Oatmeal, dried plums and walnuts make this the perfect nutritious snack to tuck into your child's lunch box, or to take along for a snack after sports or exercise.

Prep Time  15 minutes Cook Time  25 minutes Serves  24 Rating  

Citrus Bulgur Salad with California Dried Plums

Looking for a healthy recipe idea using dried plums? Bulgur has all the benefits of whole wheat, but it’s pre-cooked so you can put together a delicious salad in minutes. California Dried Plums, oranges and loads of fresh herbs add even more nutritional benefits. 

Prep Time  15 min. Cook Time  20 min. Serves  8 Rating  

Dr. Arjmandi’s Bone Health Trail Mix

A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.

Prep Time  10 minutes Cook Time  None Serves  8 Rating  

Dried Plum Filled Oatmeal Bars

Looking for a breakfast bar recipe idea? Spread dried plums and apricot jam over an oatmeal crust. The result? Tasty, nutrition-packed oatmeal bars.

Prep Time  15 minutes Cook Time  20 minutes Serves  16 Rating  

Fruit 'N' Bran Muffin

These healthy muffins feature dried plums, bran buds and non-fat yogurt. For a variation, add walnuts, chocolate morsels or dried cranberries.

Prep Time  20 minutes Cook Time  15 - 20 minutes Serves  12 Rating  

Indonesian Fried Rice

Achieve peak performance with Indonesian Fried Rice, made with tofu, peanuts and nutrient-packed California Dried Plums.

Prep Time  30 minutes Cook Time  10 minutes Serves  4 Rating  

Natalie's California Dried Plum Snack Bars

World Champion swimmer Natalie Coughlin uses California Dried Plum purée to turn a simple snack bar into a nutritional powerhouse. Loaded with healthy grains, and nuts and sweetened with a touch of honey, these snack bars are perfect for tucking into your gym bag or lunch box. Enjoy this convenient snack bars recipe from Natalie.

Prep Time  10 minutes Cook Time  30 minutes Serves  8 Rating  

Plum-Good Peanutter Bars

Looking for snack bars recipes incorporating nutritious dried plums? Rolled oats, dried plums and peanut butter join forces in these satisfying Peanutter Bars. Tasty and nutritious, they're perfect for snacking or tucking into lunch boxes.

Prep Time  15 minutes Cook Time  25 minutes Serves  32 Rating  

Powerhouse Dried Plum Bars

Looking breakfast bar recipe ideas? Dried plums and rolled oats are layered, then baked to crunchy golden goodness for healthy snacking.

Prep Time  15 minutes Cook Time  20 minutes Serves  16 Rating  

Sauteed Kale with Dried Plums and Coconut

Fresh kale sautéed with cumin, mustard seed, chili flakes, ginger and California dried plums, garnished with toasted coconut.

Prep Time  5 minutes Cook Time  10 minutes Serves  4 Rating  

Tropical Fruit Smoothie

There's no fat, but lots of flavor in this quick and easy pineapple, banana and dried plum smoothie. Perfect for breakfast on the go.

Prep Time  5 Cook Time   Serves  2 Rating  

Warm Farro & Cannellini Bean Salad with Dried Plums & Crispy Prosciutto

Italian whole wheat berries and cannellini beans add fiber and protein to this salad. It's good as a first course or on a buffet.

Prep Time  15 minutes Cook Time  25 minutes Serves  6 Rating  
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