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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Breakfast

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    Photo of Bircher Muesli with California Dried Plums

    Bircher Muesli with California Dried Plums

    Your day starts here  with this easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a boost of long-lasting energy.

  • Dr. Arjmandi’s Bone Health Trail Mix

    A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.

  • Photo of Dried Plum Filled Oatmeal Bars

    Dried Plum Filled Oatmeal Bars

    Looking for a breakfast bar recipe idea? Spread dried plums and apricot jam over an oatmeal crust. The result? Tasty, nutrition-packed oatmeal bars.

  • Photo of Low Fat Pumpkin Bread

    Low Fat Pumpkin Bread

    Pumpkin and dried plum purees combine in a moist and spicy quick bread. It tastes rich, but it's low in fat for guilt-free snacking.

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Apple-Spice Dried Plum Griddle Cakes

Whole wheat flour and bran up the nutritional benefits of these griddle cakes; applesauce and dried plum topping adds a special touch.

Prep Time  15 minutes Cook Time  15 minutes Serves  6 Rating  

Cornmeal Flapjack with Dried Plums

Dried plums add an unusual twist to cornmeal flapjacks for brunch or breakfast.

Prep Time  15 minutes Cook Time  20 minutes Serves  6 Rating  

Danish Pinwheels

Layers of apple-dried plum filling and rich Danish dough bake up into unforgettable breakfast pastries.

Prep Time  45 minutes Cook Time  20 minutes Serves  16 Rating  

Dr. Arjmandi’s Bone Health Trail Mix

A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.

Prep Time  10 minutes Cook Time  None Serves  8 Rating  

Dried Plum & Ricotta Crepes

Store-bought crepes can pinch hit for homemade in this ricotta and dried plum-filled version of blintzes.

Prep Time  20 minutes Cook Time  15 minutes Serves  8 Rating  

Dried Plums Steeped in Jasmine Tea with Yogurt

Dried plums steeped in exotic jasmine tea top creamy Greek-style yogurt to enjoy at breakfast or as a healthy, fat-free snack.

Prep Time  5 minutes Cook Time  15 minutes Serves  6 Rating  

Dried Plums in Port Wine

Simmer dried plums in port wine to marry the flavors, then let them sit overnight in the cooking liquid to plump up.

Prep Time  2 minutes Cook Time  10 minutes Serves  6 Rating  

Fruit 'N' Bran Muffin

These healthy muffins feature dried plums, bran buds and non-fat yogurt. For a variation, add walnuts, chocolate morsels or dried cranberries.

Prep Time  20 minutes Cook Time  15 - 20 minutes Serves  12 Rating  

Low Fat Banana-Plum Bread

Moist and delicious, this low-fat version of banana bread is a healthy dessert or tea-time snack.

Prep Time  15 minutes Cook Time  1 hour, 15 minutes Serves  16 Rating  

Lowfat Blueberrry Lemon Tea Cake

Blueberries and walnuts folded into a lemony batter bake up into a light tea cake. A lemon-sugar glaze gilds this luscious lily.

Prep Time  10 minutes Cook Time  1 hour Serves  12 Rating  

Potato, Mushroom & Dried Plum Torta

A savory Italian pie filled with potatoes, mushrooms and dried plums is the perfect brunch dish, and makes a delicious light lunch served with a crisp green salad.

Prep Time  40 minutes Cook Time  1 hour Serves  12 Rating  

Reduced-Fat Puffy Plum Cake

Enjoy this lightened-up version of the skillet pancake for breakfast or brunch.

Prep Time  10 minutes Cook Time  20 minutes Serves  2 Rating  

Savory Dried Plum & Sausage Omelet

Everyone has their own omelet preference, but when they try this dried plum, pepper and sausage-stuffed version, they'll have a new favorite.

Prep Time  10 minutes Cook Time  15 minutes Serves  2 Rating  
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