Almond Crumble Coffee Cake with Dried Plums
The scent of cardamom and luscious dried plums make this coffee cake a bit out of the ordinary. Vary the crunchy topping with walnuts or pecans, instead of almonds.
Any Time Of Day Parfait
Have fun creating variations on this quick-and-easy snack or breakfast item with your favorite yogurt flavors and canned fruits. Stick to nonfat yogurt and fruit canned in its own juice for lower fat and calories.
Apple-Spice Dried Plum Griddle Cakes
Whole wheat flour and bran up the nutritional benefits of these griddle cakes; applesauce and dried plum topping adds a special touch.
Bircher Muesli with California Dried Plums
Natalie Coughlin starts her day with her easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a boost of long-lasting energy.
Blueberry Lemon Scones
Searching for a wholesome breakfast recipe idea? Dried plum puree gives these scones richness while yogurt keeps them flaky and tender, so you can enjoy them for breakfast or a snack.
Cornmeal Flapjack with Dried Plums
Dried plums add an unusual twist to cornmeal flapjacks for brunch or breakfast.
Danish Pinwheels
Layers of apple-dried plum filling and rich Danish dough bake up into unforgettable breakfast pastries.
Dr. Arjmandi’s Bone Health Trail Mix
A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.
Dried Plum & Ricotta Crepes
Store-bought crepes can pinch hit for homemade in this ricotta and dried plum-filled version of blintzes.
Dried Plum Filled Oatmeal Bars
Looking for a breakfast bar recipe idea? Spread dried plums and apricot jam over an oatmeal crust. The result? Tasty, nutrition-packed oatmeal bars.
Dried Plums Steeped in Jasmine Tea with Yogurt
Dried plums steeped in exotic jasmine tea top creamy Greek-style yogurt to enjoy at breakfast or as a healthy, fat-free snack.
Dried Plums in Port Wine
Simmer dried plums in port wine to marry the flavors, then let them sit overnight in the cooking liquid to plump up.
Fruit 'N' Bran Muffin
These healthy muffins feature dried plums, bran buds and non-fat yogurt. For a variation, add walnuts, chocolate morsels or dried cranberries.
Low Fat Banana-Plum Bread
Moist and delicious, this low-fat version of banana bread is a healthy dessert or tea-time snack.
Low Fat Pumpkin Bread
Pumpkin and dried plum purees combine in a moist and spicy quick bread. It tastes rich, but it's low in fat for guilt-free snacking.
Lowfat Blueberrry Lemon Tea Cake
Blueberries and walnuts folded into a lemony batter bake up into a light tea cake. A lemon-sugar glaze gilds this luscious lily.
Lowfat Blueberry Cornmeal Muffins
Versatile dried plum puree stands in for the fat in this light version of blueberry muffins.
Plum Good Sticky Buns
A perfect way to start a spring day. Quick and easy as well as kid friendly, these sticky buns also make a great snack, or serve with beverages when company arrives.
Potato, Mushroom & Dried Plum Torta
A savory Italian pie filled with potatoes, mushrooms and dried plums is the perfect brunch dish, and makes a delicious light lunch served with a crisp green salad.
Powerhouse Dried Plum Bars
Looking breakfast bar recipe ideas? Dried plums and rolled oats are layered, then baked to crunchy golden goodness for healthy snacking.
Puffy Plum Cake
If you are looking for a healthier breakfast recipe idea, look no further. This dried plum-studded skillet pancake bakes up in a jiffy, so you can enjoy it any day of the week.
Reduced-Fat Puffy Plum Cake
Enjoy this lightened-up version of the skillet pancake for breakfast or brunch.
Savory Dried Plum & Sausage Omelet
Everyone has their own omelet preference, but when they try this dried plum, pepper and sausage-stuffed version, they'll have a new favorite.
Stewed Dried Plums
Stewed dried plums are the cornerstone of a healthy breakfast. Add to oatmeal, or stir into yogurt or cottage cheese.
Stewed Dried Plums with Orange
Orange and cloves make this variation of stewed dried plums just a little more festive. Serve warm or cold at breakfast or, slightly sweetened, as dessert.
Tropical Fruit Smoothie
There's no fat, but lots of flavor in this quick and easy pineapple, banana and dried plum smoothie. Perfect for breakfast on the go.




