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Dr. Arjmandi’s Bone Health Trail Mix

A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.

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Prep Time   10 minutes Cook Time   None Serves  8

Ingredients

1 cup (about 20) California dried plums, cut into quarters
1 cup dried apple rings, cut into bite-size pieces
1 cup toasted unsalted almonds
½ cup shelled pistachios
½ cup premium white morsels (optional)
¼ cup toasted sunflower seeds (without shells)


Directions

Mix all ingredients in a medium-size bowl. Makes 4 cups.


Nutrition Facts

Calories
138
Cholesterol
0mg
% of Calories from Fat
16%
Total Fat
10g
Saturated Fat
0g
Trans Fat
0g
Sodium
0mg
Carbohydrate
9g
Protein
4g
Fiber
3g