Dried Plums Steeped in Jasmine Tea with Yogurt
Dried plums steeped in exotic jasmine tea top creamy Greek-style yogurt to enjoy at breakfast or as a healthy, fat-free snack.
Ingredients
2 tablespoons jasmine tea leaves
1/4 cup sugar
1/2-inch slice fresh ginger
1 1/2 cups pitted dried plums (about 9 ounces)
1 1/2 tablespoons honey
1 1/2 cups Greek-style or drained non-fat yogurt
1 cup fresh raspberries
1 tablespoon chopped crystallized ginger
Directions
In saucepan, bring 2 cups water to simmer. Remove from heat; add tea. Steep 5 minutes. Strain, discard leaves and pour tea back into rinsed saucepan. Add sugar and fresh ginger, simmer about 10 minutes or until reduced to 1/2 cup. Remove ginger; add dried plums. Cover and let sit at least 15 minutes. Stir honey into yogurt. Divide yogurt among 6 bowls; top with dried plums and steeping liquid. Garnish with raspberries and crystallized ginger.
Tip: To make 1 1/2 cups drained yogurt, line strainer with paper coffee filter; set over bowl. Place 3 cups non-fat yogurt in filter, cover with plastic wrap and place in refrigerator to drain for at least 4 hours. Discard liquid that drains from yogurt.
Nutrition Facts
- Calories
- 218
- Cholesterol
- 2mg
- % of Calories from Fat
- 0%
- Total Fat
- 0g
- Sodium
- 73mg
- Carbohydrate
- 50g
- Protein
- 6g
- Fiber
- 3g
- Potassium
- 333mg
