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Healthy Turkey Salad Pocket

Mix turkey, dried plums and celery with a light but zesty yogurt dressing and pile into whole-wheat pita for a healthy, satisfying salad pocket.

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Prep Time   15 minutes Serves  6

Ingredients

2 cups (about 12 ounces) diced cooked turkey or chicken
3/4 cup (about 5 ounces) pitted dried plums, quartered
1/2 cup sliced celery
1/2 cup plain nonfat yogurt
1/4 cup sliced green onions
1 tablespoon sweet-hot mustard
Salt and pepper
3 whole-wheat pita breads, halved 6 lettuce leaves


Directions

In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 3 days. To serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket.


Nutrition Facts

Calories
233
Cholesterol
33mg
% of Calories from Fat
9%
Total Fat
2g
Sodium
357mg
Carbohydrate
35g
Protein
19g
Fiber
4g
Potassium
308mg

Photo of Healthy Turkey Salad Pocket