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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

California Dried Plum Snack Bars

California Dried Plum purée can turn a simple snack bar into a nutritional powerhouse. Loaded with healthy grains, and nuts and sweetened with a touch of honey, these snack bars are perfect for tucking into your gym bag or lunch box. Enjoy this convenient snack bars recipe from the Califorina Dried Plum Board.

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Prep Time   10 minutes Cook Time   30 minutes Serves  8

Ingredients

    Cooking spray
1/4     cup California Dried Plum purée
1/4     cup honey
1/4     cup orange juice
1       egg white
2       teaspoons grated orange zest     


1/4     cup soy flour
1/2     teaspoon cinnamon
1/2     teaspoon baking powder
1/2    cup rolled oats
1/2    cup whole almonds
1/2     cup unsweetened shredded coconut
1/4    cup raw pumpkin seeds
1/4     cup raw sunflower seeds


Directions

Heat oven to 325ºF.  Spray an 8- X 8-inch baking pan with cooking spray and line with parchment paper, leaving the paper overhanging on 2 sides. In a large mixing bowl, whisk together dried plum purée, honey, orange juice, egg white and orange zest. In small bowl, whisk together flour, cinnamon and baking powder. Fold flour mixture, oats, almonds, coconut, pumpkin seeds and sunflower seeds into dried plum mixture.

Press mixture evenly into prepared pan. Bake about 30 minutes or until firm to the touch. Cool on rack; remove from pan, using paper to lift it out. Cut in four, then cut across in half to make 8 bars.


Nutrition Facts

Calories
212
Cholesterol
0mg
Total Fat
12g
Saturated Fat
4g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Trans Fat
0g
Sodium
41mg
Carbohydrate
22g
Protein
6g
Fiber
3g
Potassium
159mg