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Peanut Butter, Banana & Dried Plum Sandwiches

Kids will love this quick and healthful version of peanut butter sandwiches. Spread peanut butter on whole wheat bread, layer with bananas and dried plums, then top with a drizzle of honey and a sprinkling of cinnamon. A glass of milk rounds out the meal.

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Prep Time   10 minutes Serves  2

Ingredients

4 slices whole wheat bread, toasted
1/4 cup peanut butter
1 medium banana, sliced
1/4 cup (about 2 ounces) quartered pitted dried plums
2 tablespoons honey
1/8 teaspoon ground cinnamon (optional)


Directions

On each of two bread slices, spread 2 tablespoons peanut butter. Top with banana slices and dried plums. Mix honey with cinnamon, if desired. Drizzle honey over dried plums. Top each with remaining bread slices.


Nutrition Facts

Calories
688
Cholesterol
0mg
% of Calories from Fat
23%
Total Fat
18g
Sodium
423mg
Carbohydrate
118g
Protein
16g
Fiber
9g
Potassium
515mg

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