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Reduced-Fat Dried Plum & Cream Cheese Spread

Fat-free cream cheese blended with dried plums, walnuts, cinnamon and orange juice creates a lighter spread for bagels, crackers or fruit.

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Prep Time   15 minutes Serves  16

Ingredients

1 8 ounce package fat free cream cheese
1/3 cup finely chopped dried plums, divided
1/4 cup finely chopped walnuts, toasted
1 teaspoon cinnamon
1 to 2 tablespoons orange juice, to taste
1 tablespoon honey
Salt


Directions

In bowl, combine cream cheese, dried plums, nuts, 1 tablespoon of the orange juice, honey and cinnamon; mix well. Add remaining orange juice, if necessary, to reach desired consistency. Season with salt, as desired. To serve, spread onto toasted bagels, sliced apples, crackers or celery sticks.


Nutrition Facts

Calories
37
Cholesterol
3mg
% of Calories from Fat
26%
Total Fat
1g
Sodium
68mg
Carbohydrate
5g
Protein
3g
Fiber
1g
Potassium
60mg