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Stewed Dried Plums

Stewed dried plums are the cornerstone of a healthy breakfast. Add to oatmeal, or stir into yogurt or cottage cheese.

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Prep Time   2 minutes Cook Time   10 minutes Serves  4

Ingredients

1 cup pitted dried plums (about 6 ounces)
1 cup water


Directions

In saucepan, combine dried plums and water; bring to a boil. Cover and simmer 10 minutes.

To make Stewed Dried Plums in microwave, combine dried plums and water in microwaveable bowl. Cover with microwaveable plastic wrap; cut a few vents in wrap. Microwave on high power 2 minutes, or until dried plums are cooked but not mushy.


Nutrition Facts

Calories
116
Cholesterol
0mg
% of Calories from Fat
0%
Total Fat
0g
Sodium
7mg
Carbohydrate
27g
Protein
1g
Fiber
3g
Potassium
309mg