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Tropical Fruit Smoothie

There's no fat, but lots of flavor in this quick and easy pineapple, banana and dried plum smoothie. Perfect for breakfast on the go.

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Prep Time   5 Serves  2

Ingredients

1 container (8 ounces) nonfat lemon yogurt
1 can (8 ounces) crushed pineapple in juice, undrained
1 large banana, sliced
1/2 cup (about 3 ounces) pitted dried plums
1 cup ice cubes


Directions

In blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes; blend until smooth, pulsing on and off.


Nutrition Facts

Calories
309
Cholesterol
3mg
% of Calories from Fat
0%
Total Fat
0g
Sodium
84mg
Carbohydrate
71g
Protein
8g
Fiber
5g
Potassium
552mg

Photo of Tropical Fruit Smoothie