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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Plum Good Vegetable Burger

Ingredients

Carrots Ground
35.24
Dried Plum Puree
8.60
Celery, Ground
5.70
Onions, Ground
5.70
Red Peppers, Ground
2.80
Green Peppers, Ground
2.80
Chick Peas, Ground
2.80
Walnuts, Ground
4.30
Mushrooms, Chopped Fine
11.50
Scallions, Chopped Fine
11.50
Eggs
5.70
Tabasco Sauce
0.28
Sesame Oil
0.28
Salt & Pepper to taste
0.00
Cracker Meal
2.80
Total 100.00

Directions

  1. Mix together all ingredients until will blended.
  2. If mixture is too loose due to excess moisture add more cracker meal until mixture is firm enough to form into patties.
  3. Form into patties.

Labeling

Carrots, Mushrooms, Scallions, Plum Puree (plum juice, dried plums, water), Celery, Onions, Eggs, Walnuts, Green Peppers, Red Peppers, Chick Peas, Cracker Meal, Sesame Oil and Tabasco Sauce.


Nutrition Facts

Calories
103
Cholesterol
25mg
% of Calories from Fat
32%
Total Fat
4g
Sodium
31mg
Carbohydrate
16g
Protein
3g
Fiber
3g

Photo of Plum Good Vegetable Burger