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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Pregnancy Food Guide

Throughout life it is important to eat a wide variety of foods from all of the five food groups. The New Mom's Survival Guide describes nutrients important during pregnancy, the food groups that provide these key nutrients, the number of servings recommended and tips on how to meet the recommendations.

The New Mom's Survival Guide is informational only. Clients/patients are to follow the advice of their health care provider.