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Welcome Tummywise Visitors. All of the great content from the Tummywise site has now been incorporated in the California Dried Plums site.

Detox Smoothie

Try this new twist on a smoothie for a jumpstart to your day.

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Prep Time   15 min. Cook Time   none Serves  1-2


1/2 carrot
1/2 apple
1/2 banana, peeled
Komatsuna (Japanese mustard spinach) or spinach (to taste)
Prune purée* (to taste)
1 spoonful protein
1 cup soymilk
3/4-1 ½ cup water
*Prune Purée
Serving: 1 cup
1 1/3 cups (about 8 ounces) pitted dried plums
6 tablespoons hot water


Thoroughly wash the vegetables and fresh fruit in water.  Place all the ingredients in the mixer and blend into a smoothie.

  • You can adjust the portions of water and soymilk to easy-to-drink amounts.
  • Add sweet soybean flour or honey for more of a smooth texture.

Prune Purée
In food processor, process dried plums and water until puréed. Cover and refrigerate up to 1 month.

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