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Dr. Arjmandi’s Bone Health Trail Mix

A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.

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Prep Time   10 minutes Cook Time   None Serves  8- 1/2 cup servings

Ingredients

1 cup (about 20) California dried plums, cut into quarters
1 cup dried apple rings, cut into bite-size pieces
1 cup toasted unsalted almonds
½ cup shelled pistachios
½ cup premium white morsels (optional)
¼ cup toasted sunflower seeds (without shells)


Directions

Mix all ingredients in a medium-size bowl. Makes 4 cups.


Nutrition Facts

Calories
316
Cholesterol
0mg
Total Fat
17.2g
Saturated Fat
3.2g
Monounsaturated Fat
0.4g
Polyunsaturated Fat
1.5g
Sodium
5.8mg
Carbohydrate
33g
Protein
7.2g
Fiber
6.2g