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Sausage & Dried Plum Ragu with Pasta

Simmer turkey sausage with tomatoes, dried plums and basil and serve over penne for a pasta dish that's hearty, yet low in fat.

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Prep Time   15 minutes Cook Time   25 minutes Serves  6

Ingredients

1 pound lean Italian turkey sausage
2 cans (14 1/2 ounces each) diced tomatoes, undrained
1 cup (about 6 ounces) coarsely chopped pitted dried plums
1 medium onion, chopped
2 tablespoons chopped fresh basil or 1 tablespoon dried basil
2 cloves garlic, finely chopped
1/2 teaspoon salt
6 cups hot cooked penne pasta


Directions

Remove casings from sausage. In large nonstick skillet, brown sausage over medium heat 7 to 10 minutes or until no longer pink, breaking up into crumbles; pour off dripping. Return sausage to skillet. Add tomatoes, dried plums, onion, basil, garlic and salt; bring to a boil. Reduce heat to low. Cover; simmer 14 to 16 minutes, stirring occasionally. Serve over pasta.


Nutrition Facts

Calories
444
Cholesterol
41mg
% of Calories from Fat
18%
Total Fat
9g
Sodium
870mg
Carbohydrate
71g
Protein
21g
Fiber
6g
Potassium
80mg

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