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California Prune Breakfast Oat Pudding

Recipe developed by Leslie Bonci, MPH, RD, CSSD, LDN

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Serves  1

Ingredients

INGREDIENTS

½ cup oats, dry

1 cup water

¼ cup California prunes, finely chopped

1 tablespoon almond butter

¼ tsp ground ginger

1/8 tsp grated orange peel

1/2 cup vanilla non-fat Greek yogurt

1 teaspoon maple syrup

1 tablespoon sliced almonds


Directions

Mix oats, water, ginger and 3 TBSP of the prunes together. Microwave on HIGH for 2 minutes. Remove from microwave. Stir in the almond butter, Greek yogurt, maple syrup and orange peel and blend well. Top with the remaining prunes and sliced almonds.

 


Nutrition Facts

Calories
473
Total Fat
14g
Carbohydrate
72.5g
Protein
20.1g
Fiber
8.8g